PHYSIO PILATES
IN HENLEY-ON-THAMES
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Welcome to our dedicated pilates physiotherapy program, led by the experienced and passionate Ashwini Auti at Faithh Physiotherapy, Henley-on-Thames. Our Physio Pilates sessions are designed to seamlessly blend the principles of physiotherapy with the transformative benefits of Pilates, offering a unique approach to holistic wellness.
"Pilates is not just an exercise; it's a celebration of what your body can achieve, an ode to your strength, grace and the endless potential within"
About Ashwini Auti:
Ashwini Auti, our skilled instructor, brings a wealth of experience and expertise in physiotherapy and pilates. With a commitment to individualised care and a passion for empowering individuals on their wellness journey, Ashwini creates a supportive and uplifting environment for each participant.
Physiotherapy Integration:
Our physio pilates program is uniquely crafted to incorporate physiotherapeutic principles, ensuring a safe and tailored approach to each participant's needs. Emphasis on postural awareness, injury prevention and rehabilitation sets our physio pilates sessions apart.
Customised Sessions:
Every participant receives personalised attention and exercises tailored to their specific requirements. Whether you're recovering from an injury, managing a chronic condition or aiming for overall fitness, our sessions cater to diverse needs.
HOW IS IT OFFERED?
WHAT ARE THE BENEFITS OF PILATES AND PHYSIO
Core Strengthening
and Stability
Physio-Pilates places a strong emphasis on core strengthening, promoting stability and balance.
Participants experience improved core muscle engagement, leading to enhanced posture and reduced risk of musculoskeletal issues.
Rehabilitation
Focus
Ideal for individuals in postoperative recovery or rehabilitation, our Physio-Pilates sessions are adapted to aid the healing process. Gentle yet effective exercises contribute to a gradual and supportive rehabilitation journey.
Lisa Driver, MI
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Core Strengthening
and Stability
Physio Pilates places a strong emphasis on core strengthening, promoting stability and balance.
Participants experience improved core muscle engagement, leading to enhanced posture and reduced risk of musculoskeletal issues.
Rehabilitation
Focus
Ideal for individuals in postoperative recovery or rehabilitation, our Physio Pilates sessions are adapted to aid the healing process. Gentle yet effective exercises contribute to a gradual and supportive rehabilitation journey.
Flexibility and
Mind-Body Connection
Pilates with a physiotherapist contributes to improved flexibility and a heightened mind-body connection. Participants experience increased awareness of movement patterns, fostering a sense of
well-being.
WHAT PEOPLE SAY
Book your pilates physio today
Despite Ash being extremely qualified in what she does, she is also is a friendly, empathetic and caring person. She has helped me so much post natally to get my body back to training like I used to before I had children. She explains the issues you have in lay man’s terms making it so much easier to understand what I need to do to get better. I couldn’t recommend her more.